Online Training Package Options


DMF ENTRY LEVEL PROGRAMMING

  • 4-Week Strength Training Program to get you started on a structured program ensuring you're constantly progressing and never hitting plateaus!

  • Facebook Group Support where you can ask questions, post progress pictures/videos, post recipes, and network with others on a similar mission! 

  • Weekly E-mail support

  • Billed in weekly installments

    As little as $40/week

 

 



DMF STARTER PROGRAMMING

  • Comprehenisve Starter Plan that also includes a 12-Week Strength Training Program Updated Monthly with adjustments made as needed

  • Habit based coaching to make sense of balanced nutrition. This program delivers attainable nutrition goals while making improvements to your current eating habits especially if you feel like this component of your training is missing.

  • Supplement Recommendations based on your current goals (what works, what doesn't)

  • Bi-Weekly Skype/FaceTime check-ins

  • Weekly E-mail support

  • Exercise form analysis - record your exercises and send in for feedback

  • Billed in monthly installments

    $219/month

 


DMF PREMIUM PROGRAMMING

  • All the features of the Starter Program PLUS an Initial Assessment with Movement Screening via Video Chat to deliver a more customized program based on your physcial assessment

  • 12-Week Periodized Strength & Conditioning Program Updated Monthly with adjustments made as needed

  • Specific nutrition recommendations with coaching on calories, macronutrient targets, and education on how to keep your diet flexible 

  • Movement and Mobility program to improve your joint range of motion, prevent injury, and increase recovery time to optimize performance!

  • Weekly E-mail support with a Bi-Weekly call to monitor progress

  • Exercise form analysis - record your exercises and send in for feedback

  • Billed in monthly installments

$369/month

Online Training Plans





**ASK ABOUT 3-MONTH+ DISCOUNTED PACKAGES!!








How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.

What is online coaching?

Online training is a new and exciting way to offer life changing, transformation, fitness coaching to clients. It can be utilized by anyone, anywhere, offering convenience, responsiveness, flexibility, and affordability. With it, I can empower my clients with more accountability and support than I ever could in-person.

Leveraging the power of the internet and cutting out the overhead costs of the gym means that you get more from your hard-earned dollar. Using online check-in and communication tools I empower you with more accountability and support than I ever could in-person.

Simply put: My online clients get SO much more from me than my in-person clientele ever could.

The best part? The program is your program. No longer limited by rules of the gym, scheduling necessities, and financial obligations to a host of other parties, I can give you precisely what you need, when you need it.

Throw the word 'training' out the window. I will be your concierge – giving you what you need, when you need it. Every client is different from one another. That, and over the course of your training you will need different things from me in terms of direction, support, and accountability.

With online training I can give you what you need, when you need it.

For more info on Online Training, click here: https://onlinetrainer.com/what-online-training/