Online Training Package Options


DMF ENTRY LEVEL PROGRAMMING

  • 4-Week Training Program to get you started on a structured program ensuring you're constantly progressing and never hitting plateaus!

  • Facebook Group Support where you can ask questions, post progress pictures/videos, post recipes, and network with others on a similar mission! 

  • Once a month Skype/FaceTime check-in

  • Billed in weekly installments

    As little as $30/week

 

 



DMF STARTER PROGRAMMING

  • Starter Level Plan that also includes a 12-Week Periodized Strength & Conditioning Program Updated Monthly with adjustments made as needed

  • Goal-based macronutrient targets with customizeable nutrition consultation

  • Supplement Recommendations based on your current goals (what works, what doesn't)

  • Bi-Weekly Skype/FaceTime check-ins

  • Weekly E-mail support

  • Weekly exercise form video analysis

  • Billed in monthly installments

    $199/month

 

 


DMF PREMIUM PROGRAMMING

  • Starter Programming features PLUS an Initial Assessment with Movement Screening via Skype or FaceTime performed monthly to monitor changes and improvements

  • 12-Week Periodized Strength & Conditioning Program Updated Monthly with adjustments made as needed

  • Meal Plans and goal-based macroutrient targets with customizeable nutrition consultation with adjustments made as needed

  • Movement, Mobility, and Flexibility program to correct asymetries, prevent injury, and improve movement quality for optimal performance!

  • Unlimited e-mail support

  • Unlimited exercise form video analysis

  • Billed in monthly installments

$349/month

Online Training Plans











How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.

What is online coaching?

Online training is a new and exciting way to offer life changing, transformation, fitness coaching to clients. It can be utilized by anyone, anywhere, offering convenience, responsiveness, flexibility, and affordability. With it, I can empower my clients with more accountability and support than I ever could in-person.

Leveraging the power of the internet and cutting out the overhead costs of the gym means that you get more from your hard-earned dollar. Using online check-in and communication tools I empower you with more accountability and support than I ever could in-person.

Simply put: My online clients get SO much more from me than my in-person clientele ever could.

The best part? The program is your program. No longer limited by rules of the gym, scheduling necessities, and financial obligations to a host of other parties, I can give you precisely what you need, when you need it.

Throw the word 'training' out the window. I will be your concierge – giving you what you need, when you need it. Every client is different from one another. That, and over the course of your training you will need different things from me in terms of direction, support, and accountability.

With online training I can give you what you need, when you need it.

For more info on Online Training, click here: https://onlinetrainer.com/what-online-training/