How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.

What is online coaching?

Online training is a new and exciting way to offer life changing, transformation, fitness coaching to clients. It can be utilized by anyone, anywhere, offering convenience, responsiveness, flexibility, and affordability. With it, I can empower my clients with more accountability and support than I ever could in-person.

Leveraging the power of the internet and cutting out the overhead costs of the gym means that you get more from your hard-earned dollar. Using online check-in and communication tools I empower you with more accountability and support than I ever could in-person.

Simply put: My online clients get SO much more from me than my in-person clientele ever could.

The best part? The program is your program. No longer limited by rules of the gym, scheduling necessities, and financial obligations to a host of other parties, I can give you precisely what you need, when you need it.

Throw the word 'training' out the window. I will be your concierge – giving you what you need, when you need it. Every client is different from one another. That, and over the course of your training you will need different things from me in terms of direction, support, and accountability.

With online training I can give you what you need, when you need it.

For more info on Online Training, click here: https://onlinetrainer.com/what-online-training/

Online Training Package Options


DMF Performance Nutrition Coaching


Transform your body forever

You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.

Proven strategies to help you get (and keep) the body you want

You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.

Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.

The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.

Features

  • Facebook Group Support where you can ask questions, post progress pictures/videos, post recipes, and network with others on a similar mission! 
  • Weekly E-mail support
  • A bi-weekly video conference to check in, assess form, and answer any questions
  • A weekly, Live Q & A Coaching Call to check in, assess form, and answer any questions
  • Weekly e-mail support
  • Billed in full based on proected duration for your goal

What You'll Need:

  • Access to a mobile device with internet
  • Access to gym equipment (preferred but not required)
  • Dumbbells, resistance bands, sliders, a bench, a mat, or other home fitness equipment
  • A foam roller


$249.99/month

 

  


DMF 3, 6 or 12 Month Transformations

  • This is the most comprehensive and complete program available! The DMF Transformation Programming is your complete solution with a committment to a full-body transformation for long-term results! There will be an Initial Assessment with Movement Screening via Video Chat will help me deliver a more customized program based on your movement patterns.

  • Habit-based coaching to make your approach to nutrition streamlined, giving you confidence in your decision making. This program delivers attainable nutrition goals while making improvements to your current eating habits especially if you feel like this component of your training is missing. This program includes more coaching on calories, macronutrient targets, and education on how to keep your diet flexible while enjoying your favorite foods!

  • Specific and targeted flexibility & mobility program to improve your range of motion, prevent injury, reduce stiffness from sitting, and increase recovery time between sessions.

  • Weekly E-mail support with a Weekly video conference to monitor progress

  • Exercise form correction and feedback via video 

  • Billed monthly

Features

  • A weekly, Live Q & A Coaching Call to check in, assess form, and answer any questions
  • Custom built training routine with revisions as needed delivered via the Trainerize app
  • Custom nutrition coaching to form good habits and hit daily targets with more feedback
  • Tailored mobility program to enhance recovery and increase movement quality
  • Access to Private, Clients Only FB community
  • Weekly e-mail support

What You'll Need:

  • Access to a mobile device with internet
  • Access to gym equipment (preferred but not required)
  • Dumbbells, resistance bands, sliders, a bench, a mat, or other home fitness equipment
  • A foam roller

Apply: https://forms.gle/gnH9RRwhWukuyg3r9

 


**Duration of training plan will vary pending your long-term goals. This will be discussed on our intial consultation call and I will make recommendations.

Online Training Plans